Hello Echoes, well, if I think I have said something which will upset someone, I think they will not like me any more. I have a morbid fear of rejection which is MY issue I know, MY insecurity. I guess I just need everyone to like me and I know that's impossible, therefore because I am quite opinionated I'm scared I have done someting wrong and they will not speak to me or aknowledge me ... sometimes I want to voice my opinion but worry that it will upset others, I panic, i cave in, and i go into anxiety mode .... I have to say that this is weird because I've been so good for the best part of a year. The only thing I can think of is we've been through a lot, my family and I over the last three weeks. I've suffered with mild agraphobia, now all of a sudden I'm having to MAKE myself do things because my hubby is incapacitated ... I have missed therapy twice now and that is a big no no for me as my T keeps me grounded and helps me so much. In the end this going out by myself and doing normal everyday things is doing me good, but I'm suffering in other ways like paranoia, tearfulness, anxiety and flashbacks and dreams ... yet I'm still ok I'm not falling to peices, just struggling a bit ... wow I've ranted, sorry .... ((((((Echoes)))))Did this make sense????