Hi sweet,

The world is filled with hypocrisy.......I am sure I have been guilty of it myself

Others actions may impact on you, but do not define you.

You are great just the way you are.....

Be a little kinder to self.......we are often our own biggest critics.....

Give yourself a big old hug......and smile even if you don't feel like it.

Your opinions, feelings and experince are always valued here.....you can count on that.

May your day move with stillness.......and big hugs

Michah