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Hi Lily, I'm glad that you have found us here and that you are starting to let go of your need for some to understand when they don't know how.
To help you make sense of your thoughts you can write them here and this can help you make sense of them.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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