Oh yes babe.......I hear you......terribly distressing, isn't it?

I have also woken up becuase I have bitten the inside of my mouth, grinding my teeth, huge weight on my chest, heart palpitations and so on......

Sleep is a funny, funny thing......I have a hesitant and suspicious relationship with sleep.......Is this something you have dscussed with your T? I know it has something to do with trauma on a subconscious level, but to be honest I spent years thinking it was normal to wake up like that......until I found out it wasn't Get some help for it sweet.......it kind of effects your mood for the whole day.......well, it does for me....

Take good care, precious one.......some stillness for your day.

Big Hugs

Michah