I completely understand how you feel. I feel like i've had a string of bad sessions. Things were going so well 2 weeks ago and I sent T that email. Things have been downhill since then. I've felt so guilty but i know my anger was justified. Your sessions will be better soon. Therapy is just like a rollercoaster. You going to have highs and lows Hang in there and know that T still cares about you deeply.