Hey to anyone that would care to answer my question....

I HAVE to strech everyday and now it's like I've stretched too much and now I can't find another position or a way to make it stop?

Any ideas???

okay 1 other ?,

I have spasms and I call it that when my legs and back move on there own wildly...

What do I call spasticity? Is that rigid because what my doctor understands as spasticity I think she thinks they are spasms.
What in the heck or how do I tell my doctor what I am going through.
Yes I have tried asking her and it just gets even more confusing so thought maybe you guys would know. that is all... Thanks for any and all help! ThaCrew