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For me, I had to figure out why I was reacting like that and work on each issue. The things that made me nervous and hyper were 1) my repressed feelings, 2) fear/embarrassment of being seen by others (all of my flaws and problems), 3) fear of being able to handle situations, stand up for myself, 4) fear of being triggered, 5) my low self worth, 6) my lack of social skills - to name a few.........
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This is definitely me. I cant beleive how so...... you know me
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Are you doing any relaxation exercises? Didn't I describe one to you once? I also used to listen to headphones to tapes with subliminal messages of relaxation (for anxiety) on them too.
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I am gonna by some soothing music and I have been thinking about Yoga ,,, just got to make the time ..... but also I got to practice breathing ..... that is definitely wht my T would say...
Thank you each for your reply ,,, just got to slow it down I guess ,,,, I cant help myself sometimes I want to figure it out cuz it is coming at me like a blizzard of snowflakes ....you know?! ,,,,fast
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10-2009 
A trademark of Sunny:P-productions.....sharing with the world....everybody wants to be in the sunshine!
Dont they?
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Wish I WERE somewhere sunny....
Sunny :P 
