Quote:
Originally Posted by uhhidk
Sannah: I'm not in therapy, no,
but I do understand what causes my urges. If something happens (say, an argument with a family member or my depression hits an all time low) that stresses me out really badly, I feel the need to cut.
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Therapy would help you learn how to deal with these stressors so that you don't need to SI.............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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