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And with seeing it in this perspective it gives you an option on how to handle it better by realizing that the child is in control when you are being triggered and that you can bring the adult you out more so that she can take control. The adult you can think and problem solve better and can put the emotions in perspective.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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