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I am so sorry your having a rough time right now...but if it is any comfort I too slipped up last night and my one month record is gone...but I am picking myself up and brushing myself off and I am going to try again....we are our own worse enemies and our worse critics...so do not been so hard on yourself...so you slipped it is not the end of the world...at least thats what my T told me....hang in there and we are here if you ever need to talk....or just vent...
take care
ps....remind me of what I wrote here when I start beating myself up over what I did last night okay?
__________________
"My Therapist always says
there is HOPE, so he continues to be
my light of HOPE even on my
darkest of days"
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