I'm starting an outpatient, intensive therapy program on friday. Basically 9am-3pm therapy, then I go home. I need it. I'm stable, then within a moment I am making these rash decisions and almost ruining my life and my marriage.
I'm scared of group therapy.
How do I make myself talk?
I don't show my true emotions.
I have a really strong wall to break down and not much time to do it.
I really am scared.