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Nov 17, 2009, 07:46 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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Hi ThaCrew! Are you saying that during your stretching, the muscles have spasmed and won't release?
You need to stretch it some more, maybe adding trigger point pressure to the knotted muscle until it releases/relaxes. Tennis balls are great for this. It hurts though. Try heat or ice to help the muscle release.
It could also be that the opposing muscles need more stretching. I can't stretch anywhere near the muscles I need to, which is why I have to see a physical therapist.
Try hot baths and stretching... depending upon what muscles are spasming will depend upon what areas you need to work on. 
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