I agree Lynn ... if we eat healthy foods and excercise, drink lots of water and take care with our appearance we feel so much better. I've noticed when my hair is getting out of control that if I have it cut it makes all the difference We have to be comfortable within our minds to be cofortable without, I'm saying this and I have big issues myself with appearance, but I know how I SHOULD be thinking and its ME who has to change the thought process, noone else ... ((((((((((((((to all who struggle with these issues)))))))))))))))))))Ophelia xxxx