Anger is scary to me too...

Probably the healthiest thing I have done to express anger in therapy is drawing with T. And writing. I have sat on his couch not talking, just FEELING, and writing and writing and writing. When I'm done writing, I don't have to show it to him. I can put in in my box on his desk, or rip it up, or whatever...once we left the room and went to the shredder and shredded it into a million pieces. That was awesome.

Lately, I've done some drawing with him. Or at least a younger part of me has. Her pure, fearless anger scares me...but she has no problem sitting with T and drawing whatever she needs to draw.

I think anger is important...when I can reach the place of being angry, it's like I am admitting "I am worth more than that. that shouldn't have happened to me". And like deli, if I am able to feel the anger and use words, I use bad words to express what I'm feeling. It's kind of like yelling, but quiet