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So you are stuck in your loop of trauma, not trusting, and transference? Maybe focusing on the positives would be a good "rut buster"? Are you going to tell her how she has helped you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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