Quote:
Originally Posted by Sannah
Work on the issues that are causing them? How about acknowledging it and telling yourself that they are only thoughts and that you don't have to act on thoughts. Acceptance comes to my mind too, acceptance of the thoughts (that they are there, not that you have to act on them!) instead of fighting them. ?????????
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I act out my self-hate one way or another. If I'm not beating myself physically, it's verbally, emotionally, sexually. How to stop the very strong cycle is one I cannot fathom. That's my problem.