((((Merlin)))))) I think all that advice is mainly to keep you well longer that otherwise and minimize the swings when they happen. I know I will eventually tumble again, and I'm not lving my life waiting for it. It will happen, I will feel like crap warmed over, and then I will have to pick myself up and start again. For me, that's life. You probably are doing everything right. It's just the nature of the disease to doo what it does. Keep up the good work though, so that you can get back as soon as you can. Huggs and huggs and hugs!