Quote:
Originally Posted by shezbut
I act out my self-hate one way or another. If I'm not beating myself physically, it's verbally, emotionally, sexually. How to stop the very strong cycle is one I cannot fathom. That's my problem.
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How about working on the self hate??? Like where it comes from to begin with???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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