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Old Nov 23, 2009, 02:37 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by DoggyBonz View Post
The last time things got really bad was when my T's spouse died from cancer and I freaked -

I really needed to go in today and got a call this morning saying T's brother was dying and needed to cancel.

I feel really horrible for T and sent an email sending my condolences

Also with all the unstructured time coming up it's making me even more nervous...
Hi Doggy, I am sorry that all of this is going on. I think it helps to understand what is going on so I hope you don't mind me asking you a few questions so that maybe you can understand yourself better and this can help. Are these the things that are bothering you? 1) You feel bad for T and this just adds to you already feeling bad in general? 2) You feel bad because you will miss an appt. and you really depend on and need the support? (and there is nothing wrong with this!!! Your needs don't stop just because your T has a need that pops up).

Is the unstructured time due to T being gone for a bit now?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
DoggyBonz