oh i like the diary card thing. aka no chickening out. mine is wed. and yeah i had already forgotten AGAIN. lol. every session she starts out with "what do you need from me this week" and i never know. wed i need to say "i need to KNOW that you have seen me progress. I need to HEAR YOU say it and ACKNOWLEDGE my accomplishments. or at least acknowledge that you HEARD me when i listed what i have accomplished!" i should probalby print that. rofl.