Rapunzel, Thanks so much for getting back to me. That's exactly what I do, stuff like that. I've asked about this stuff lots of places but no one else has ever really acknowledged the question or sounded like they had any idea even what I was talking about. It's so nice to hear I'm not the only one. I'm sure my T is aware of it, but I guess he's waiting for me to bring it up if I want to. I wouldn't really know what to say though cause it's not like something I plan to do, besides if I didn't do something I don't know that I could keep the words coming. They seem to be linked together. It's funny that you mention playing with your bracelet. Yesterday was a tough session, but I ended up sitting with one foot up in my lap. Since it was there, I started digging my fingernails into my sneaker and generally beating on it. I was kind of surprised to realize later on that I don't have a sore shoulder for a change! I don't wear much for jewelry, just my watch, but maybe for me the sneaker is the key. I think I'll try to continue to do that instead of my arm. Thanks.
You guys are great here and I really appreciate you talking to me. Guess I'd better run or i'll be late for work.