cognitive distortions.... I was given a list of 13 of them.

I expected to find that I might resort to two or three of them

but the more I get into it, the more of them pop up... all the time .... eveywhere.

Do I ever have a thought that doesn't warp?

The idea of trhing to challenge them all as they occur is so daunting; I feel I will just patch my self here and there and here and there and here and there until I am just a surface of patches. Can a person live that way? won't the stitching wear out before long?