I have been having mild insomnia for the past week.

I fall asleep at around 10:30 pm and wake up at 2-3 am. I am alert and cannot fall asleep. I then take my morning medications and within an hour or so I fall asleep. And then I have very disturbing dreams and wake up around 8 am.

For the rest of the day I feel awful. My brain is half asleep and my body is awake. And I have anxiety.