I know this feeling well. Tears are welcome here. Remember we all have the same emotions we all feel pain and grief and we can heal from these emotions. I know I have. The tears show we are not numb and can express our being. I am grateful for these tears. They release my heart to love again. The heart is tendered by our sadness we are opened eventually to love deeper and have greater compassion. It is hard to see now but help is on the way. inside and out.