I feel like I have a massive hang over or something, even though I didn't drink. I had a rough night last night, my bf was angry (however not at me) but when anyone shows angers, espeically men it triggers me.

I eventually went upstairs because I was bothered by it. He came up after and he couldn't sleep so he was taping the headboard, or the side table.. he had a couple drinks in him too, and was pissy. I eventually got out of bed and went to go lay down in the livingroom on the couch until he stopped the banging. I was so tense etc, I don't know why, kept having body memories etc. Anyways after awhile I went back up to bed, and ended up sleeping towards the end of my side, and when he grazed me it made me jump. I don't know what is wrong with me... just felt blah.
We both had terrible sleeps, we woke up at 5:30am, he got up and showered etc, didn't fall asleep again until close to 7... woke up all sh*tty with a headache, everything you feel with a hangover.
If you guys read my post that I posted about yesturday etc then you'll know I have felt stressed out as well.
My question is has anyone felt like this from stress and the lack of sleep?
It's 8:30pm and I still feel crappy, not to mention the occassional hot flash.