I'm sorry you aren't feeling better after your session, blue. I am glad, though, that your T seems to be engaged with you and supportive, and aware of what you need and want. The fact that she said at least your next session is soon is great, it says (to me, anyway) that she knows how important this work is to you, and that it's important to her, too.
I can relate SO MUCH to what you're going through with your H, I'm afraid I can't be very articulate right now because I'm tired & upset & having a bad time myself, but I just want you to know I understand how you feel. And yes, you're having a bad day, and it's just a day. It doesn't have to be more than than.
I keep reminding myself today of something somebody (can't remember who...) said here on PC...it doesn't have to be a crisis unless I make it a crisis. I'm focusing on not making it a crisis, letting it be just another bad day. Had plenty of those.