View Single Post
 
Old Nov 26, 2009, 01:11 PM
Sannah's Avatar
Sannah Sannah is offline
Legendary
 
Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by DoggyBonz View Post
I just am scared b/c I don't want to do anything wrong and the panic, urge to take too much meds, and SI is strong right now.

I just hate being so needy and dependant!
Sounds like you might be making your world smaller here (afraid to move, hating how you are right now).

Can you not hate being needy and dependant and just accept that this is how you are feeling right now???? When you hate what you are doing this tends to make your world smaller and this feels terrible. More freedom and space come with acceptance.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ