Please move this post if it doesn't belong here. But I got into a fight with my mum a couple of days ago. She hit me then I started to cry and laugh at the same time. Started a panic attack. She triggered me! Started throwing stuff against the hard wall. Kept pushing here back and as I finally got out of control. She wanted a hug and I dropped on the floowr screaming and shouting. Moving everywhere. Then broke her wooden man thing. Didn't mean to but it was quite big and I kept hitting my arm against it. Then I got sent to my room and went to sleep knowing that I can't control how much anger and pain people can cause....stress!