I have a very hard time controling my ocd as well, but when I am doing okay....(and this may sound totally weird and maybe only works for me) but I try and picture the world as if this cannot be all there is...like I think of this world, and my life, and what a tiny part of it all I really am....and think to myself...there has to be something much bigger and better out there (not talking spiritually although that sometimes helps others too)......I think you could say I sort of detach from myself? And think in a positive manner that...this life....is so small in comparison to whats out there...and then I basically just trip on that. Reading this back to myself, it sounds really ridiculous! lol I can't really put what kind of mind set I go into, to words. Anyhow, I think there's hope for all of us, even if we don't see it. (I sure as heck don't feel it right now) But I think there is....