((((((zooropa))))))

I am out of town and on my phone but wanted to let you know that I think you are so brave! Please don't beat yourself up right now, we all react our own way to healing. Dealing with trauma is no walk in the park! The first time T and I got into trauma through EMDR, I felt spacy but okay as I left. The next day, I felt worse and worse. By the end of the day, I wanted to write "worthless" over and over on a piece of paper while in a meeting, and I had Sui thoughts. The next morning, after crying all night and barely sleeping, I called T for the first time ever outside of rescheduling, and she got me in that day for an emergency session. I was so scared and overwhelmed, but T was there for me, and it did get better. It's okay if you don't go right back to the trauma work for awhile, give your mind and body a chance to heal from what you've already done.