|
It does sound like a major panic attack. I have Panic Disorder and they happen to me but I take medication for it now and they are a lot better. The rapid change of your meds may have caused it, but please call your Dr. and tell him/her what happened just in case he/she wants to add something to your regimen to make sure it doesn't happen again.
Also, if you're feeling panicky, try to hold something cold, like a wash cloth wet with cold water, a cold soda can, anything cold. Concentrate on the coolness. Touch it to the back of your neck, your throat and your forehead. Think about it in your hand. It really, really helps. If you have a glass of soda or something with ice cubes in it, swirl the ice cubes and watch them. It will center you.
I wish you all the best.
__________________
I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
My avatar and signature were created for my use only and may not be copied or used by anyone else.
|