I live in a small town, and there is not a single therapist that is trained in Dialectial Behavioral Therapy, which is the #1 treatment for Borderline.
My therapist did give me this book:
http://www.amazon.com/Dialectical-Be...9466855&sr=8-1
I worked it all, but I don't feel that it really helped me that much. I need more.
I Googled a little and I can't really find an online resource that actually teaches me DBT.
I'd love videos/DVD's of lessons, and easy to follow lessons and stuff.
Any ideas?