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Nov 29, 2009, 02:04 PM
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Member Since: Jun 2009
Location: Nova Scotia
Posts: 5,146
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Crystalrose
Someone once suggested a log where when your mood changes to try and write it down as to what caused the mood change.
This will give your Psychiatrist a better idea of why this is happening.
Something I am going to try to practice. Hope this helps
__________________
 Depression is not a weakness ...... it is a sign that you have been strong for too long.
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