I've been in treatment for depression for about 1 1/2 years. Over that time I've made incredible progress and am so grateful for and proud of that. But lately I've been having some symptoms showing up, and it's scaring me like hell.
It's partly seasonal, and due to some stress from relationships, school/work, but I'm so scared of feeling like I did at my worst that even seasonal symptoms like this are terrifying me.
I don't really have anyone in my life that has depression, so I just wanted to put myself out here so I can connect to some people who really know what I'm talking about, and so I know I'm not alone with this.