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I would have difficulty doing it on my own, but I think you could definitely benefit from it if you're motivated.
There's an excellent online site ...dbtselfhelp.com
And excellent DBT Chat sessions led by Rapunzel here on Tuesdays at 10:30.
Marsha Linehan (creator of DBT) has dvds out, but I haven't seen them myself.
Good luck!
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I am not what has happened to me. I am what I choose to become. - C.Jung
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