You're all too kind, thanks for the words of advice and support.

I wish I knew where T was going with all of these seemingly random "homework" assignments. She didn't say they were mandatory, but if I don't do them... I wonder what would happen.

Last session talking about fear, this session talking about positive qualities...

At least she swore she wouldn't do CBT on me. We had that discussion before, and the thought of it drives me bonkers. (I already intellectualize too much and I'm just not ready to deal with my bazillion cognitive distortions head-on!)