Nothing's quite like therapy, but I have found some reasonable substitutes.

Actually, I write to my T a lot. She doesn't answer unless I specifically ask her to (and I don't), but she said I could email her as much as I wanted. The emails help me feel close to her, and they also help me process my stuff. At this point, by writing to her, I can usually get to whatever understanding we would have arrived at together. So for me, right now, writing emails work well as a therapy substitute.

Anyway, the emails work for me, but there's probably similar things that might work for you.

-Far