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Originally Posted by JillianBriAdams
was put on Seroquel ... also tried Lunesta & Sonata. I do the whole relaxing before bed, ive even tried the cd's to listen to, all the remedies dont work. ANYONE OUT THERE HAVE A SUGGESTION I MAY NOT HAVE TRIED YET??? 
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Melatonin sometimes works. It's naturally produced in your body to regulate sleep. Adding more has few side effects. I tend to wake frequently during the night and it reduces that substancially. I read something about dark therapy once, ensuring you're not exposed to light after a certain hour of the day, and that might help.
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It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!
---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859.
Last edited by Merlin; Dec 02, 2009 at 11:49 PM.
Reason: Forgot End Tag on Quote
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