Hey SongBird I am very aware of what needs to be done, and Im slowly working on it, with the meds for my anxiety disorder starting to work , the anxiety of eating and association of food = fat will hopefully go away too, its been here for a long time. Like I said I know the right things to do, and Im working on putting them into action, It took me 10 years to put the weight on so I know it will take some time to get it off, Im not even sure if that answers your questions lol, let me know
Take Care
Erin