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I used to get them too...ouch! So much so that I always had UTI med handy.
A smart doctor advised me to urinate and wash afterward, and I haven't had a single UTI since. Also, drinking a lot of liquid helps too - I like drinking cranberry juice mixed with club soda or water. Hope this helps!
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I am not what has happened to me. I am what I choose to become. - C.Jung
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