maybe you could get some toast and juice and then watch a dvd. I know you said you can't get up but even if it takes you an hour to get into a sitting up position them a standing position you should still reward yourself on a goal achieved. And i'm being very serious in my very depressed episode my goal for the day was to get out me bed and have a shower and put clean clothes on. Some days i was having my morning shower at 2 pm and i was frustrated but mum said i should be proud of getting moving.