I went to a chiropractor because I've been dealing w/a lot of lower back pain & tension, and my chiropractor said to me last week, "Wait til you see your x-rays! You have a truly amazing spiralling curve in your spine!" like I am some kind of anatomical art piece...

I saw the x-rays today, and was told that it's mild scoliosis, which could actually get worse - and can't really be fixed because I'm all done growin'. One of my half-sisters has it, too, but hers emerged during her teenage years, and one side of her body is noticeably lower than the other.

I was wondering if anyone around here deals w/it or knows any pain management techniques, or has maybe had success w/yoga or tai chi? The chiro gave me some stretches to start out with, but I'd also like to talk w/someone who's undergoing therapy for the same thing.