Hello, bigshmoo. What helps me sometimes is to do something. What I do matters less than the act of doing. Often I try to do something I have neglected for awhile. It is important what you choose to do is something you are capable of doing. One component of doing is to build confidence so the doing may continue.

These questions have been around the internet for awhile and provide me with an agenda of doing:

Ask yourself the following questions every day:

1. What am I thankful for today?
2. What did I learn today?
3. Where did I do a good job?
4. Who was I valuable to today?
5. How did I take care of myself today?

Good luck!