|
Dec 05, 2009, 04:13 PM
|
 |
|
|
Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
|
|
Good advice from ((Lonegael)) - it's true God isn't punishing you. Right now you're in pain and you want it to go away. When it's doesn't go away, you feel disappointed and frustrated. For now I want you to accept your depression but this doesn't mean giving up though. You still need to take your meds and see your therapist(if you have one). It's also helpful if you live in the moment - take one day at a time instead of dwelling in the past or yearning for the future. You can also be proactive in your own health with eating healthy and regular exercise(even going for a walk) - this can make a huge difference. It would also be great if you could rent some funny movies - having a good belly laugh does a body good. Another thing that's helpful is realizing, things could be worse. Please be patient and kind to yourself and never give up trying.
__________________
 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
|