im not sure to post it here im doin so cause i was diagnosed with depression so might have something to do with it.if i posted it in the wrong place my apologies
i dont know else how i feel except to say it feels like something being trapped inside me. sometimes i can swear i feel it scratching at my chest from the inside.either that or that im trapped in MY body.i always feel nauseous and light headed during this.not on any meds either.it always distresses me because idk what to do.i end up self harming just to get it away :/ and other times i feel hollow or empty like my insides could just cave in.i feel like im liquid or gas, and i worry so much i have to start feeling for bones and even then it isnt enough.anyone else feel like this or have any idea how to tackle this?i havent told anyone about this before and i have no idea what it is so its kind of worrying
thanks for reading
xo