Hi whos who,

I realated completely to your first posting . It brought it all back vividly.

All the foods you listed are the ones I do not have in my house .

Im an addict
and I cannot have what calls to me in large proportions .

I can have some of them on occation but the are always portioned out I never have them at home in quantity.

I have all the foods that are healthy nutritious non craving or non triggering in my home.

If Im buying a quanitiy of a binge food Im headed for a binge . All binges are a desiscion.

About your emotions . try letting them be out of control and not have to stop them . just feel them acknowledge them . who says they are irrational . they are your feelings . don't judge them even though many will.

They are a pain like child brith sometimes but they pass.

try to distract your self away from the anger and fear or shame especially of someone has hurt you rejected you or has been Mean to you.

put it on a shelf .

the food works in it shuts up the mind but the concequences are harmful and create more of what was there ..

look into OA over eaters anonymous . Many people share your struggles .
People all around you are suffering the same way you are not the only one . Many are not as honest as you have been .

Patricia