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About your emotions . try letting them be out of control and not have to stop them . just feel them acknowledge them . who says they are irrational . they are your feelings . don't judge them even though many will.
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Wow auroralso, so well put. Thank you.
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At least I can say what I want right now in a coherent, intelligible way
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Whoswho, I've certainly found your posts to be "coherent and intelligible". You write well, and with honesty and integrity. I admire that.
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I'm feeling really out of control with my eating, but there's no one I can talk to about it.
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What would happen if you were to talk to anyone IRL? Are there any adults at all that come to mind? (And it would be great if you could feel, or continue to feel, comfortable talking here.)
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Some days I just become so irrational and emotional, and that's usually when I binge...
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Do you have methods of self-soothing and/or distraction that you could use when starting to feel overwhelmed?