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Old Dec 07, 2009, 11:16 AM
Shoe Shoe is offline
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Member Since: Aug 2009
Posts: 456
The way that we can rewire our brains is with our attention basically. Neurons that fire together wire together. The best way to do that is to learn about mindfulness and start to cultivate it. It teaches us the skills to focus our attention and become aware when we are getting lost in the thought stream. 2 good books are A Mindful Way Through Depression and The Mindful Path to Self-Compassion. Best wishes, Shoe
Thanks for this!
Psyched