Talk to T and tell her that you are feeling better, but she will probably suggest taking the meds for a while. Wouldn't it be nice if feeling good can last for a long time and become a habit? Meds help that to happen faster and more easily, but they aren't a long-term cure. It is the changes that you are making in your life, your thinking, your self-acceptance, etc. that make a long term difference. Ups and downs along the way are to be expected. May you have more ups and not many downs.