Quote:
Originally Posted by ChinaDoll531
I'm fairly good at math outside of testing, but once I sit down to take a test I freeze. I can't think of how to do the formulas and I make stupid mistakes when adding and subtracting. I really hope I can stay relaxed enough to do well...
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Next time when you have a test practice what's on site at mindfulness: breath, try to disconnect yourself from exam for 2-3 min telling yourself something nice and encouraging. Think that any test could be taken (an) other time; but you want to do the best you can, each time. I had such kind of problems. After I had done that at one or two exams "the frozen state" disappeared.